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Foods That Promote Hair Growth

Everyone desires hair that is shiny and full of body, yet it can often be difficult to achieve. A good diet helps promote healthy and strong hair growth. 

foods that promote hair growth, Scizzors, Shrewsbury, MA

Are you looking for ways to improve the health and look of your hair? There is a simple way of promoting hair growth that many overlook – nutrient rich foods. The following list of foods should be added to your regular diet in order to improve the look and feel of your hair.

1. Salmon

Salmon is rich in omega-3 fatty acids, which are key players in the health of your hair’s shafts, the cell membranes of your scalp’s skin, and the natural oils that keep your skin and hair hydrated. Salmon is also high in protein and vitamin D, both of which are essential to strong hair.

2. Walnuts

Walnuts are high in biotin and vitamin E, both of which are key to preventing DNA damage. They are also a good source of omega-3 fatty acids. In addition, they contain copper, which helps your hair retain its natural color.

3. Oysters

If you’re a big seafood fan, this will make you happy: oysters contain high amounts of zinc, which helps prevent hair loss. Also, zinc keeps your scalp healthy. Oysters are also a good source of protein. Did you know that over 90% of your hair is made out of proteins?

4. Eggs

As a good source of iron, eggs help your body carry oxygen to your hair follicles. A lack of iron is often associated with hair loss. Eggs are also a great source of protein and zinc.

5. Lentils

Lentils are a fantastic source of protein, zinc, and biotin, all of which are key to preventing hair loss and promoting growth.

6. Blueberries

High in vitamin C, blueberries aid your body’s blood circulation to the scalp. The blood vessels that support your follicles are key in preventing hair loss. A lack of vitamin C is associated with hair damage.

These foods contain the nutrients your hair needs. Styling products cannot substitute for a healthy diet. Make sure that your body has the tools it needs to be working (and looking) it’s best.

Need more tips on keeping your hair looking its best? The talented stylists at Scizzors in Shrewsbury, MA have you covered. Pay us a visit today!

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